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  • Britt Johnson

A Simple Guide to Creating a Mobility Routine

Today, let’s discuss how to craft a mobility routine. Mobility training is often over-looked and under-valued, but whether you're a competitive or recreational athlete or just want to move better in daily life, a solid mobility routine is KEY to staying agile and injury-free. Follow these easy steps to structure your own mobility routine.


Mobility Training Should Focus on Key Areas: 

Identify the areas of your body that need the most attention. Common areas for mobility work include hips, shoulders, spine, and ankles. Tailor the exercises in your routine to address your specific movement, flexibility, and injury-prone joints and muscle groups.




Start with a Warm-Up: Before diving into mobility exercises, spend a few minutes warming up your muscles and joints. You can do some light cardio, dynamic stretches, or foam rolling to get your body ready for movement.



Incorporate Dynamic Stretches:

Unlike static stretching, dynamic stretches involve moving through a range of motion. Include exercises like leg swings, arm circles, and hip rotations to improve flexibility and loosen up tight muscles.



Add Joint Mobility Exercises:

Joint mobility exercises help improve the range of motion in your joints. Include movements like shoulder circles, hip circles, wrist rotations, and ankle circles to keep your joints healthy and mobile.



Include Stability and Balance Drills:

Stability and balance are essential for functional movement. Incorporate exercises like single-leg stands, balance boards, and stability ball movements to enhance your stability and proprioception.



Cool Down and Stretch: 

After completing your mobility exercises, take a few minutes to cool down and stretch. Focus on deep breathing and gentle stretching to help relax your muscles and promote recovery.



Use these steps to create a personalized mobility routine that supports your athleticism everyday and keeps you moving smoothly and confidently. Remember, mobility is a journey, so be patient and enjoy the process of unlocking your full range of motion. Keep moving and stay mobile!



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