Should athletes lift slow or fast?
A discussion of the pros and cons of weightlifting fast or slow for athletes.
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EA Performance
Personal Training in Matthews, NC
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Britt Johnson
- Jun 7
- 2 min
How to Train for Explosiveness
Let’s talk explosiveness- that “wow” factor when you see someone burst off the line, leap high, or throw with power. It's what sets the...
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Britt Johnson
- May 28
- 1 min
Tips for Getting the Most Out of Your Mobility Routine!
Tips to make your Mobility Training Routine easier and more effective.
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Britt Johnson
- May 20
- 2 min
Does Better Mobility Equal More Strength?
Use mobility training to increase your strength performance.
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Britt Johnson
- May 13
- 2 min
A Simple Guide to Creating a Mobility Routine
Let’s discuss how to craft a mobility routine. Mobility training is often over-looked but is KEY to a well-rounded training program.
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Britt Johnson
- May 1
- 2 min
"Finding Your Protein Sweet Spot: How Much Protein is Enough for Your Body?"
Let's talk about everyone's favorite nutrient: PROTEIN! It's the building block of muscles, and getting enough is key to performing at...
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Britt Johnson
- Mar 11
- 3 min
#1 Rule of Training: Progressive Overload
When it comes to sculpting a stronger, fitter you, there's a golden principle that stands tall among the rest - Progressive Overload....
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Britt Johnson
- Mar 5
- 2 min
Unlock Your Athletic Potential: A Guide to Speed, Agility, and Quickness (SAQ)
Welcome to a journey of heightened athleticism! Speed, Agility, and Quickness (SAQ) are the dynamic elements that can elevate your...
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Britt Johnson
- Nov 28, 2023
- 2 min
Empowering Everyday Athletes: A Guide to Strength and Power Testing
Everyday Athletes, whether seasoned or just starting on their journey, understand the paramount importance of strength and power. These...
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Britt Johnson
- Nov 15, 2023
- 2 min
Unlocking Your Training Potential with RPE: Tailoring Workload for Optimal Gains
When it comes to optimizing your workouts, one of the most valuable tools you can use is RPE, or Rate of Perceived Exertion. This simple...
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Britt Johnson
- Nov 6, 2023
- 2 min
Tracking and Monitoring Conditioning for Peak Performance: A Comprehensive Guide
Whether you're an elite athlete or someone pursuing life performance goals, effective conditioning is important and involves more than...
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Britt Johnson
- Oct 30, 2023
- 2 min
The Power of the 3 R's in Sports Psychology: Resilience, Recovery, and Refocus
In the world of sports psychology, the three R's - Resilience, Recovery, and Refocus - are the cornerstones of mental strength and peak...
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Britt Johnson
- Oct 2, 2023
- 2 min
Unlocking Mental Toughness: The 4 C's Model
Mental toughness is the backbone of success, the invisible force that enables individuals to overcome challenges, push boundaries, and...
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Britt Johnson
- Oct 2, 2023
- 2 min
The Importance of Mobility Work: Enhancing Your Workout Routine
Whether you are an avid fitness enthusiast or just starting your fitness journey, incorporating mobility work into your workout routine...
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