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  • Britt Johnson

Does Better Mobility Equal More Strength?

The short answer? Yes, but, like most things, there is nuance here. Improving your mobility won’t magically turn you into the Hulk overnight, but it lays down a solid foundation for building strength over time.


First off, what exactly do we mean by mobility? Mobility is your body’s ability to move freely and efficiently through a full range of motion. Picture those deep squats, overhead presses, and graceful yoga poses—that’s mobility in action.


While mobility and strength are often viewed as separate fitness goals, they actually work together to bring out your best!


Here’s how to make the most of mobility training to benefit strength:


1. Improved Range of Motion


When you work on your mobility, you’re essentially giving your joints and muscles the green light to move through their full range. Imagine trying to squat deep with tight hips or lift overhead with stiff shoulders—it’s like driving with the parking brake on. By enhancing your range of motion, you set the stage for more effective and powerful movements.


2. Better Muscle Activation


Ever felt like certain muscles just aren’t pulling their weight during a workout? That’s where mobility comes to the rescue. When you address tight spots and movement restrictions, you improve muscle activation. Translation: those muscles you’ve been neglecting? They’re ready to jump into action, helping you generate more strength and power.


3. Injury Prevention


Now for the dreaded workout setback: injuries. Tight muscles and limited mobility can increase your risk of strains, sprains, and other injuries. By prioritizing mobility work, you’re not just enhancing your performance—you’re also reducing the likelihood of getting sidelined by aches and pains. It’s like giving your body an insurance policy against workout woes.


4. Efficient Movement Patterns


Mobility training is the answer to making your movement patterns smooth and efficient. When your joints and muscles can move freely, you waste less energy on compensatory movements and awkward mechanics. This means you can focus more energy on lifting heavy, pushing hard, and reaching new personal bests in the gym.



So, there you have it—better mobility can indeed lead to more strength. It’s all about nurturing that symbiotic relationship between flexibility and power. Keep working on your mobility, keep lifting heavy, and watch your strength soar!





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